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Recognizing Depression Symptoms in Men Although discussions about mental health have grown increasingly open and compassionate, many men find it difficult to express their feelings. In the process, they often overlook depression symptoms within themselves or in their loved ones. Fortunately, depression in men is treatable through counseling, medication or lifestyle changes. The expert team of psychologists at NYU Langone provides an overview of the symptoms of depression that men commonly experience and offers ways to seek treatment. 1. Loss of interest in the activities Men who experience depression often are unable to enjoy activities they normally enjoy. They might also lose interest in their work as well as social interactions. People who suffer from depression are less likely than women to seek treatment. This could be because of a number of factors, such as the belief that men are able to “tough it out,” as well as the perception that depression is a sign of weakness. Fortunately, more men are now opening about their struggles with depression and this is helping lower the stigma associated with the condition and encourage others to get help. Contrary to women, who are more likely to feel depression as feelings of hopelessness or sadness, men may be more likely to express their feelings in anger and aggression. This could be because of the pressures from society to be tough, which causes many men to hide their emotions or to resort to unhealthy coping methods like alcohol and drug abuse. Furthermore, men who are depressed may also have difficulty expressing their emotions of sadness and grief. As a result, it can be difficult for friends and family members to recognize that a man is suffering from depression and the signs are different from those of women. Men who are suffering from depression might be angry or withdrawn, but they also can have changes in appetite or sleeping patterns that suggest the presence of the condition. Also, men experiencing depression may be more likely to feel physical discomfort or other bodily sensations that can make it difficult for them to express their feelings. Alongside the feeling of being bored in everyday activities, men who suffer from depression are at greater chance of experiencing issues such as erectile dysfunction and other sexual issues. This is why it is important for any man who suspects that he is depressed to consult an expert in medical care immediately. The recognition and treatment of depression can affect a man's quality of life. Getting treatment early can prevent the symptoms from getting worse, and it can also help to improve communication skills in the workplace and at home. In addition to medication, counseling with a qualified mental health professional is also beneficial in managing depression. 2. Anger or aggression People with depression usually struggle to express their emotions, and the signs they experience can be very different from those of women. For example, one man may feel angry and snap at everyone and be constantly agitated or anxious. Men may have difficulty recognizing their behavioral or emotional changes, particularly if they are in denial. In addition to being a mental illness depression can also cause physical problems such as loss of appetite sleep disturbances, a lack of appetite, and physical pains. These issues can be an indication of an condition that is underlying, like a persistent headache or back pain that has not been identified. Men can experience anger or aggression as a sign of depression. It can happen when they are caused by an unpleasant memory or feeling such as a loss at work, a disagreement with a loved one, or the loss of a loved one. They might feel as if they are being targeted or that their life is in danger. Men may misinterpret depression-related symptoms, such as a tendency for anger, or may believe that expressing emotions is not considered to be masculine. Men may attempt to cover up their depression by engaging in unhealthy behaviors like drinking excessively or working too much. These actions temporarily ease the pain, but they ultimately make it worse. It's important for men who are aware that they're experiencing depression to discuss their feelings to a friend or family member. They should seek out help when they believe they are showing any of the warning symptoms. Depression is a serious condition that can trigger suicidal ideas in those who don't receive treatment. About 7 people commit suicide in Australia every day. This is because many people don't receive the treatment they need. It is essential to know the symptoms of depression in order to detect them in themselves as well as their family members and friends. Early intervention can stop depression from escalating out of control. A person can find help through therapy or by taking antidepressant medication. 3. Feelings of hopelessness Depression can cause someone to feel hopeless, and that life isn't worth living. These feelings can be so strong that they can trigger thoughts of suicide which is among the leading preventable causes of death among men. Although it is a serious disease, there are steps that can be taken to aid people in feeling better and live longer. Recognizing depression in yourself and others is the first step. Many people, including famous politicians and athletes are now speaking out about their battle with depression This has helped reduce stigma around mental health issues. The more that people understand the warning signs of depression in males more easily it will be to spot these signs and seek treatment if required. It's important to note that although feelings of hopelessness and thoughts of suicide are frequently associated with depression, they are not a sure sign of the disorder. It is possible for a male to be depressed but not suffer from suicidal thoughts. There are times when men feel a sense of despair because of other medical conditions like diabetes, heart disease, or cancer. Men often ignore or deny their depression symptoms, despite the fact that they know they exist. This is largely due to cultural expectations that men must be able control their emotions, and not express their emotions. This can mask the symptoms of depression in men who use unhealthy coping mechanisms such as drinking or using drugs. Depression can also manifest in physical symptoms, such as headaches or digestive problems. Chronic pain is another common sign. Insomnia and irritability as well as an inability to focus are also typical. Men with depression may have difficulty focusing on their personal or work relationships. They may also be less interested in sex and more likely to suffer sexual issues. This is an effect of certain antidepressants. Men who are worried about a loved-one should discuss with them their feelings, but in a non-judgmental space. Encourage them to look into therapy which can help improve mood and manage depression. If they are hesitant about talking to a counselor, they can try online counseling with BetterHelp. This will connect them with a licensed professional therapist within 48 hours. 4. Physical symptoms When we think about depression, we often picture people who are very sad. However, sadness is just one of the many symptoms that can come with depression. Other signs include irritability, and feelings of despair. Many of these symptoms are also linked to physical issues like headaches, aches and pains as well as weight fluctuations and insomnia. In addition, some people with depression might suffer from issues with their sexual drive. It is important that you discuss your emotional and physical symptoms with your doctor to determine if they are depressed. severe depression and anxiety symptoms www.iampsychiatry.com are less likely than women to discuss their feelings and this makes it difficult for them to get treatment. This is why they tend to minimize or dismiss depression symptoms. If you suspect a male family member or friend is depressed Offer him help and encourage them to seek treatment. It is also essential to remind him that depression is a medical condition and that it won't get better on its own. Many men believe that asking for help isn't appropriate and they are supposed to handle their depression on their own. Depression can impact a person's social interactions at work, as well as their home life. It can lead to relationship difficulties and even job loss. In extreme cases, it can cause thoughts of suicide or self-harm. Depression can be treated through medication, therapy or a combination of both. Inpatient or partial hospital psychiatric treatment For those who are severely depressed, are at risk for hurting themselves or others, or are unable to care for themselves at home, it could be necessary to undergo inpatient or partial hospital psychiatric services. This type of treatment offers 24/7 psychiatric care under clinical supervision. This may include individual, group and family counseling as well as medical services such as blood tests and X-rays. Depression is a serious illness that can cause long-lasting, harmful effects if it is not treated. If you or someone you love are suffering from symptoms of depression, it is crucial to seek assistance as quickly as you can. The act of seeking help doesn't make you weak or unworthy and is the most effective way to return to a normal lifestyle.